Last night my grandmom had our family over for dinner. We had a DELICIOUS enchilada casserole, and will be posting that recipe soon! That being said, Meatless Monday had to be put off until tonight! This week, for Meatless Monday, I made a vegetarian stew. With my favorite produce store going out of business, I was forced to buy frozen vegetables. When I am put in a bind like this, I always opt for frozen over canned. Frozen veggies are a smidgen better for you and retain a good portion of their nutritional value! If you are using frozen veggies for this recipe, be sure they are defrosted, and if you are using canned veggies, be sure to strain the excess liquid off of them before adding them to the pot!
Vegetarian Stew
Yields 6 generous servings
Ingredients
1 small onion, peeled and diced
2 large potatoes, washed and cubed
1 carrot, washed and diced
8 ounces corn kernels
8 ounces green beans
8 ounces peas
28 ounces pureed tomatoes
3 cans water
8 ounces of whole wheat pasta (I used fusilli)
Salt
Pepper
Paprika
To Prepare the Stew
1. In a large stew pot, add the onions, carrots, and potatoes. Heat them over medium heat while constantly stirring.
2. When the onions have started to become translucent, add the corn, green beans, and peas.
3. Stir everything together well.
4. Add the pureed tomatoes and 2 cans of water.
5. Cook over medium heat.
6. When the liquid comes to a boil, season with the salt, pepper, and paprika to taste.
7. Add the pasta.
8. Add the last can of water as needed to make the stew as thick or runny as you prefer it to be.
9. When the pasta has cooked through and the potatoes are soft, your stew is ready!
Showing posts with label Peas. Show all posts
Showing posts with label Peas. Show all posts
Tuesday, February 8, 2011
Vegetarian Stew
Labels:
Carrots,
Corn,
Green Bean,
Meatless Monday,
Onion,
Pasta,
Peas,
Potatoes,
Sauce,
Tomato,
Vegetables,
Vegetarian
Thursday, November 11, 2010
Red Wine Beef Stew
When the weather really starts to turn cold, I always start to make more dishes that I like to refer to as "Belly Warmers". These are the meals that are filling, and make you feel warm and cozy from the inside out! Amongst our favorites are beef and chicken stews. My mood while grocery shopping will determine whether or not is a thick stew, or more like a chunky soup. This time around, I wanted a thicker stew with more of a gravy sauce. Sick of the regular brown gravy, I decided to try a red wine gravy. My family really enjoyed it and said that this was their favorite batch of the stew that I have ever made...which just proves that booze makes everything better!
Red Wine Beef Stew
Yields 8 servings
To Prepare the Stew
1. Preheat your oven to 350 degrees.
2. Using a pan that is both stove top and oven safe, heat 1 or 2 tablespoons of olive oil over medium heat. If you do not have a pan that is made for both on and in the oven, cook your meat in a frying pan on the stove top.
3. Sear approximately 1 pound of either stir fry cut beef or cubed stew meat in the olive oil.
4. While the beef is cooking, peel a small onion and cut it into approximately 8 wedges.
5. Add the onions to the beef and continue to cook everything until the beef had browned and the onions have turned translucent.
6. While the beef and onions cook, you can prepare your other vegetables! Wash your potatoes and carrots, and peel them if you choose to. If you are using fresh green beans, you will need to wash them and cut the ends off of them. If you are using fresh corn, you will need to shuck it and rinse it with some cool water. Remember to keep an eye on your beef and onions while you do this, and turn them off when they are done cooking!
7. Cut approximately 2 pounds of carrots into 1 inch lengths and add them to the beef and onions. If you are using an oven safe and stove top safe dish, add the carrots directly to it. If you are using something that is only oven safe, transfer the beef and onions over to that pan with the carrots!
8. Add 1 pound of green beans, 1 pound of thawed frozen peas, and the kernels of 3 ears of corn (or approximately 1 pound of thawed frozen corn kernels). If you are opting for canned veggies, use 2 drained cans of each veggie for the serving size above (8), or 1 can for 4 servings!
9. Cut 1 pound of potatoes lengthwise, and then cut them 3 to 4 times width wise, and add them to the pan.
10. Pour 1/4 a cup of red wine over the entire mixture, cover the pan with either a lid or foil and bake it in the oven for approximately 1 hour. The culinary jury is out on what kind of wine to use. Most professionals will tell you to only use a wine to cook if you would drink it on its own. Personally, I have had pleasant experiences with cooking wines, and used one for this recipe. I really like the Holland House brand (found at most grocery stores)!
11. To prepare the red wine gravy, heat 4 tablespoons of butter in a sauce pan with 2 level tablespoons of flour. Heat and mix these two together until they become a bubbling paste!
12. Add 1/2 a cup of red wine to the flour/butter mixture and heat it until it thickens. Add salt and pepper to taste.
13. Pour the red wine gravy over the stew and mix it in so everything is coated.
14. Cook for approximately a 1/2 hour longer, or until the potatoes are easily pierced with a fork.
15. Enjoy over rice, or on its own with a glass of red wine!
Red Wine Beef Stew
Yields 8 servings
To Prepare the Stew
1. Preheat your oven to 350 degrees.
2. Using a pan that is both stove top and oven safe, heat 1 or 2 tablespoons of olive oil over medium heat. If you do not have a pan that is made for both on and in the oven, cook your meat in a frying pan on the stove top.
3. Sear approximately 1 pound of either stir fry cut beef or cubed stew meat in the olive oil.
4. While the beef is cooking, peel a small onion and cut it into approximately 8 wedges.
5. Add the onions to the beef and continue to cook everything until the beef had browned and the onions have turned translucent.
| It's gettin' pretty steamy in there! |
7. Cut approximately 2 pounds of carrots into 1 inch lengths and add them to the beef and onions. If you are using an oven safe and stove top safe dish, add the carrots directly to it. If you are using something that is only oven safe, transfer the beef and onions over to that pan with the carrots!
8. Add 1 pound of green beans, 1 pound of thawed frozen peas, and the kernels of 3 ears of corn (or approximately 1 pound of thawed frozen corn kernels). If you are opting for canned veggies, use 2 drained cans of each veggie for the serving size above (8), or 1 can for 4 servings!
9. Cut 1 pound of potatoes lengthwise, and then cut them 3 to 4 times width wise, and add them to the pan.
10. Pour 1/4 a cup of red wine over the entire mixture, cover the pan with either a lid or foil and bake it in the oven for approximately 1 hour. The culinary jury is out on what kind of wine to use. Most professionals will tell you to only use a wine to cook if you would drink it on its own. Personally, I have had pleasant experiences with cooking wines, and used one for this recipe. I really like the Holland House brand (found at most grocery stores)!
11. To prepare the red wine gravy, heat 4 tablespoons of butter in a sauce pan with 2 level tablespoons of flour. Heat and mix these two together until they become a bubbling paste!
12. Add 1/2 a cup of red wine to the flour/butter mixture and heat it until it thickens. Add salt and pepper to taste.
13. Pour the red wine gravy over the stew and mix it in so everything is coated.
14. Cook for approximately a 1/2 hour longer, or until the potatoes are easily pierced with a fork.
15. Enjoy over rice, or on its own with a glass of red wine!
Labels:
Beef,
Carrots,
Corn,
Green Bean,
Peas,
Potatoes,
Stew,
Vegetables,
Wine
Sunday, October 17, 2010
Ham Casserole
This is one of those things that I grew up eating, and never knew where my mom got the recipe from, but we all loved eating it, especially when it got cold out! It is definitely a kid friendly dish...noodles, peas, ham and cheese! It is colorful, and little ones can eat it with their fingers after it cools a little bit! It also makes delicious left overs, and is even better the day after!
Ham Casserole
Yields 8 servings
To Prepare the Casserole
1. Pre-heat your oven to 350 degrees.
2. Boil 2 boxes of tri color fiori. This will be approximately 24 ounces of pasta. We normally use elbow noodles, but I already has the fiori in the pantry and decided to go with them. They tomato and spinach in them added to the flavor of the casserole, and it made it look really pretty when it was done!
3. Once the pasta is done cooking, drain it and put it back in the pot you cooked it in, or in a large bowl.
4. Mix in 1 pound of thawed frozen peas.
5. Mix in 2 packs of pre-diced ham cubes. You can usually find this in vacuum sealed baggies in the meat section of the grocery store with the ham products! It works out to being about 1 pound of ham, so if you cannot find the cubes, you can cut 1 pound of ham steak into cubes and add it in to the mixture!
6. Mix in 1 pound of extra sharp shredded cheese.
7. Pour the entire mixture into a casserole dish.
8. Bake at 350 degrees for approximately 20 minutes, or until the cheese has melted and the top has started to turn golden brown!
Ham Casserole
Yields 8 servings
To Prepare the Casserole
1. Pre-heat your oven to 350 degrees.
2. Boil 2 boxes of tri color fiori. This will be approximately 24 ounces of pasta. We normally use elbow noodles, but I already has the fiori in the pantry and decided to go with them. They tomato and spinach in them added to the flavor of the casserole, and it made it look really pretty when it was done!
3. Once the pasta is done cooking, drain it and put it back in the pot you cooked it in, or in a large bowl.
4. Mix in 1 pound of thawed frozen peas.
5. Mix in 2 packs of pre-diced ham cubes. You can usually find this in vacuum sealed baggies in the meat section of the grocery store with the ham products! It works out to being about 1 pound of ham, so if you cannot find the cubes, you can cut 1 pound of ham steak into cubes and add it in to the mixture!
6. Mix in 1 pound of extra sharp shredded cheese.
7. Pour the entire mixture into a casserole dish.
8. Bake at 350 degrees for approximately 20 minutes, or until the cheese has melted and the top has started to turn golden brown!
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